About Stacy & Media

Stacy McKay is a certified Wellness Coach, an Empowerment Life Coach and a Personal Fitness Trainer. She is certified through the Empowerment Training Institute, a worldwide consulting and training organization, the Aerobics and Fitness Association of America, and Wellcoaches, Inc., which offers Wellness training to health and fitness professionals in partnership with the American College of Sports Medicine. Stacy’s innovative coaching style draws upon the emerging field of positive psychology, a field focused on the scientific study of happiness and well-being.

Stacy is an advocate for women who are ready to make their self-care a priority and take charge of their lives – one step at a time.

Stacy works primarily with women who are struggling with a variety of issues that are all too common in mid-life. Her approach is particularly effective for women seeking to overcome health or weight-loss issues, who have lost sight of and/or belief in their ability to pursue their dreams and aspirations or who are struggling to balance the needs of work and family with the need to take care of themselves.

Many of Stacy’s clients are undergoing a major life change – caused by a divorce, a change in career, a death, or the strain of being a caregiver. Stacy understands the unique stresses that today’s women face and realizes how important it is to value ourselves first and foremost. She has a true gift for helping women in transition to discover their inner beauty, deepen their love for themselves and reclaim their sense of personal power. This is due in part to the fact that her personal story is one that many women share: divorce, financial worries, health, and the ongoing challenge of balancing work and family. Although Stacy does not call herself a spiritual coach, her presence is often referred to as spiritual in nature as she frequently uses metaphysical principles in conjunction with her coaching and teaching. Stacy is a member of the International Positive Psychology Association and International Coach Federation.

Wellcoaches
American College of Sports Medicine
The Empowerment Training Programs
Aerobics and Fitness Association of America
International Coaching Federation
Positive Psychology