Getting Started

Because all Wellness coaching is distance coaching and conveniently conducted by telephone and email, Stacy McKay can work with you no matter where you are located.

Wellness and Life Coaching for Individuals

“My Best Self Package”

This 3 Month One-on-One Wellness and Life Coaching includes the following:

Initial Consultation
Wellness Assessment and Review
Grounding Your Vision (Getting to the Core of You, Creation of Wellness Vision, Goal Setting); 60 – 90 minute comprehensive session
11 Weekly Sessions to follow; 30 – 40 minutes in length
Email Follow-up Support
Hand selected articles and resources

Please click here for your FREE Wellness Consultation

Group Wellness and Life Coaching

“Growing You Group Coaching” Program

This 3-month Wellness and Life Coaching Program includes:

Initial Consultation
Quicky Wellness Assessment and Review
Grounding Your Vision (Getting to the Core of You, Creation of Wellness Vision, Goal Setting);30 -45 minute individual comprehensive session
2 Individual Sessions; 30 minutes in length; Week 6 and Week 11
9 Weekly Group Sessions; 60 minutes in length
Follow up Email Support
Hand Selected Articles and Resources

Connect with other women who want to improve their wellness and self-care while experiencing the benefits of group energy, group accountability, shared motivation and affordability. This group coaching program is designed to address aspects of the Personal Wellness Model & Tree for Self-Care and include:

Developing a foundation for your self-care (seed) that is rooted in self-awareness, self acceptance and self love.
Addressing the nine healthy living skills (branches) that will allow your tree of wellness to flourish and grow.
Giving your tree light and direction through creation of a compelling personal vision of your ideal health and wellness.

Please note this Group Coaching Program actually includes 3 individual sessions: a comprehensive Grounding Your Vision session plus two additional sessions-giving you even more value and more individual attention than most group programs!!!

Please click here for your FREE Wellness consultation

Personal Growth Classes

"Appreciative Living Learning Circles"

Looking for a Simple Path to Create More Joy and the Future of Your Dreams?

This class is for you!

Imagine what it would be like to…

Energize yourself each morning with a positive, productive attitude for the day ahead…in less than five minutes
Transform the negative thoughts and beliefs that keep you stuck and unable to create the life you truly want
Develop stronger, smoother and more meaningful relationships with your spouse, family, friends and co-workers
Recognize the potential good in ANY and EVERY situation

Appreciative Living Learning Circles were created to do just that! In an uplifting, supportive environment, you will learn an easy to understand, practical approach to help you focus on what’s good in your life and get clear about what you want. And best of all, it takes just a few minutes a day.

Appreciative Living Learning Circles are being offered with great success around the world, and this is the first opportunity to attend one in Tampa.

Come join us and find your joy!

Each participant will receive a copy of the Learning Circle Participant Guide, & one copy of the book, The Joy of Appreciative Living: Your 28 Day Plan to Greater Happiness in 3 Incredibly Easy Steps by Jacqueline Kelm. These are great resources you will find yourself returning to again and again once the class is over.

To register, please click here to contact your facilitator Stacy McKay. Classes kick off in January and will be held at various locations in the Tampa/St. Pete/Clearwater area. For more information about Learning Circles and Appreciative Living, go to www.appreciativeliving.com

"Create the Best Year of Your Life"

Part One: Goal Setting for a Healthier, Wealthier and Happier Life

It’s that time of the year again. We are full of hope and anticipation. We make resolutions that we will change our unwanted habits and become healthier versions of ourselves. Unfortunately, 88% of the resolutions that are made never succeed.

This year you don’t have to be another statistic. Learn WHY so many New Year’s resolutions fail and how to make sure yours doesn’t.

This four week class is packed with vital information you need to lay the foundation to create your best year ever! You will:

Learn the secret ingredients for lasting change
Learn the difference between an outcome and behavioral goal
Learn how to effectively set goals and easily achieve them
Learn why change doesn’t happen overnight
Learn 15 building blocks needed to become your BEST Self
Learn where you stand today with your health and wellness so you can better measure your growth and success
Learn how to address adversity and obstacles in a way that allows you to grow as a person, build confidence and stay positively focused on achieving what you really want
Create a compelling VISION for your ideal health and wellness
Uncover your top five signature STRENGTHS, how they have been exhibited in your life and how you can call upon them in the future to achieve success
Identify the obstacles and barriers that stand in your way and create strategies to overcome them

This interactive course will provide you with all the tools you need to make sure your New Year’s Resolutions are solidly formatted. Upon completion of this class, you will have an inspiring vision for your best year and manageable steps to achieving it. This course is a prerequisite for Part Two: Growing You Group Wellness Coaching.

Part Two: Growing You Group Wellness Coaching

Prerequisite: Part One: Goal Setting for a Healthier, Happier and Wealthier Life

This class four week class will allow you to make your Wellness Vision which you created in Part One (Goal Setting for a Healthier, Wealthier and Happier Life) a reality. You will gain lots of practice setting SMART goals that ultimately connect to your Vision. Since this is primarily a group coaching class, you will also experience the benefits of group energy, shared motivation and group accountability.

Each class will address some aspect of the Personal Wellness Tree— a Wellness Model for Self-Care. This model guides you in creating optimum health and well-being. You will learn:

The importance of self awareness, self acceptance and self love
And four to five of the nine Healthy Living Skills needed to create optimal wellness

Come experience the power of group coaching, valuable tools to enhance your growth, health and happiness!

Part Three: Growing You Group Wellness Coaching Continued

Prerequisites: Part One: Goal Setting for a Healthier, Happier and Wealthier Life and Part Two: Growing You Group Wellness Coaching

Keep the momentum, success and support going! By now you have created a compelling wellness vision, made steps toward that vision, and started to learn and apply some of the healthy living skills needed to ensure your best year and optimal wellness!

This four week class addresses four more healthy living skills and provides a unique opportunity to experience the benefits of group coaching—shared motivation, group energy and group accountability.

You will see how having a clear vision, setting and accomplishing SMART goals, working from your strengths, and group support can increase your energy, confidence, health and life satisfaction.