Resources & Suggested Readings
Health and Fitness Websites
WebMD – Resource for health information
Calorie King – Great recipes with nutrition information
Health Finder – Resource for heath information
Mayo Clinic – Resource for health information
Glycemic Index – Complete resource.
A collection of my personal favorites… enjoy!
Health and Healing
The Biology of Belief, Unleashing the Power of Consciousness, Matter and Miracles, Bruce H. Lipton, PH.D
Igniting Intuition, Christine Northrup, M.D. and Mona Lisa Schulz, Ph.D. Audio CD
Holy Hunger: A Woman’s Journey from Food Addiction to Spiritual Fulfillment, Margaret Bullitt-Jones
Heal Your Body, Louise L. Hay
New Menopausal Years, The Wise Woman Way: Alternative Approaches for Women 30-90, Susan S. Ward
Women’s Bodies, Women’s Wisdom, Christine Northrup, M.D.
Healing Helps With Your Help, Carol Ritberger, Ph.D.
Prepare for Surgery, Heal Faster: A Guide of Mind Body Teachings, Peggy Huddleston, MTS
You Can Heal Your Life, Louise L. Hay
Life is Short Wear Your Party Pants, Loretta La Roche
The Crown of Age: The Rewards of Conscious Aging, Marion Woodman Audio CD
The Wisdom of Menopause, Christine Northrup, M.D.
The Secret Pleasures of Menopause Playbook, Dr. Christine Northrup
Graceful Passages: A Companion for Living and Dying, Michael Stillwater, Gary Ramal Malkin, Audio CD
Health Journeys: A Meditation to Help you with Healthful Sleep, Belleruth Naperstek, Audio CD
Health Journeys: A Meditation to Promote Successful Surgery, Belleruth, Malkin, Audio CD
Health Journeys: A Meditation to Support Healthy Pregnancy and Successful Childbirth, Belleruth, Malkin, Audio CD
Spiritual Healing, Dr. Stuart Gayson
Healing Words, Larry Dorsey, M.D.
A 30-Day Natural Hormone Plan Book, Erika Schawartz
Awakening Intuition, Mona Lisa Schultz,M.D., Ph.D.
Hot Flashes, Warm Bottles: First Time Mothers over Forty, Nancy London
Come to Your Senses: DeMystifying the Mind-Body Connection, Stanley H. Block, MD Carolyn Bryant
Conquering Infertility, Alice Domar, Ph.D.
From Fear to Faith: A Caregivers Journey, Joyce Marie Sheldon
Feng Shui and Health: The Anatomy of a Home, Nancy SantoPietro
Fitness
Body,Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness and Your Personal Best, John Douillard
The Complete Writings of Joseph H. Pilates: Return to Life Through Contrology and Your Health–The Authorized Editions, Joseph H. Pilates
The Core Program: 15 Minutes a Day That Can Change Your Life, Peggy W. Brill, PT
Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality, Dr. Karen Wolfe, MBBS, Deborah Kern, Ph.D.
The Pilates Body: The Ultimate at Home Strengthening, Lengthening, and Toning Your Body without Machines, Brooke Siler
Body for Life, Bill Phillips
Strong Women, Stay Young, Mariam E. Nelson, Ph.D
The Busy Mom’s Ultimate Fitness Guide, Cathy Moxley
Weight Loss
Core Balance: Boost Your Metabolism and Lose Weight for Good, Marcelle Pick
The Best Life Diet, Bob Greene
The Fat Flush Plan, Ann Louise Gittleman, Ph.D., CNS
Fight Fat After Forty, Pamela Peeke, M.D., MPH
The Glucose Revolution: The Authoritative Guide to the Glycemic Index, Jenne Brand-Millen, PhD, Thomas Wolever, MD, Kaye Foster Powell, M.D. and Stephen Colagiuri M.D.
Outsmarting the Midlife Fat Cell, Debra Waterhous MPH
Potatoes not Prozac: A Natural 7 Step Dietary Plan to Control Your Cravings and Lose Weight, Recognize How Food Affects the Way You Feel, And Stabilize the Level of Sugar in Your Blood, Kathleen DesMaisons, Ph.D.
The Ultimate Weight Solution – 7 Keys to Weightloss Freedom, Dr. Phil McGraw
Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, Howard M. Shapiro
The Schwarzbein Principle: The Truth About Weight Loss, Health and Aging, Diana Schwarzbein, M.D.
Eating on the Run, Evelyn Tribole
The Quantum Wellness Cleanse, Kathy Freston
Nutrition
Superfoods: The Food and Medicine of the Future, David Wolfe
The Color Code: A Revolutionary Eating Plan for Optimum Health, James A. Joseph PhD, Daniel Nadeau, M.D., Anne Underwood
Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating, Andrew Weil, M.D.
Zone Perfect Cookbook, Kristy Walker
The New Becoming Vegetarian: The Essential Guide, Vesanto Melina, Brenda Davis.
Nancy Clark’s Sports Nutrition Guidebook, Third Edition, Nancy Clark
Spirituality
The Power of Now: A Guide to Spiritual Enlightenment by, Eckhart Tolle
The Seekers Guide: Making Your Life a Spiritual Adventure, Elizabeth Lesser
10 Secrets for Success and Inner Peace, Dr. Wayne Dyer
The Unmistakable Touch of Grace, Cheryl Richardson
Manifesting Abundance: Talks on Spirituality and Modern Life, Marianne Williamson Audio CD
There’s a Spiritual Solution to Every Problem, Dr. Wayne W. Dyer
Simple Abundance, Sarah Ban Breathnach
Getting More Out of Life and Work
Busting Loose from the Business Game by Robert Scheinfeld
Finding Flow: The Psychology of Engagement with Everyday Life by Mihaly Csikszentmihalyi
Flow: The Psychology of Optimal Experience by Mihaly Csikzentmihaly
The Power of Full Engagement, Jim Loehr and Tony Schwartz
Live the Life You Love by Barbara Sher
The Power of Intention: Learning to Co-Create Your World Your Way, Dr. Wayne Dyer
Take Time for Your Life, Cheryl Richardson
Become a Better You: 7 Keys to Improving Your Life Every Day, Joel Osteen
Empowerment: The Art of Creating Your Life as You Want It, David Gershon and Gail Straub
Quantum Success: The Astounding Science of Wealth and Happiness, Sandra Taylor
A Body Story, Arla Patch
Ripe: The Truth about Getting Older and The Beauty of Getting on with Your Life, Janet Champ, Charlotte Moore
A Whole New Mind: Why Right Brainers Will Rule the Future, Daniel H. Pink
Talks on Spirituality and Modern Life, Marianne Williamson
The Instruction: Living the Life Your Soul Intended, Ainslie MacLeod
Your Best Life Now, Joel Osteen
The Right Questions: Ten Essential Questions to Guide You to an Extraordinary Life, Debbie Ford
Inspiration: Your Ultimate Calling, Dr. Wayne W. Dyer
The Seven Spiritual Laws of Success: A Practical Guide to Fullfillment of Your Dreams, Deepak Chopra, M.D.
Positivity, Barbara Fredrickson, PH.D
Joy of Appreciative Living, Jacquiline Kelm
Be Happy, Robert Holden, PH.D
Transitions and Vocation
Spiritual Divorce, Debbie Ford
The Age of Miracles, Marianne Williamson
The Queen of My Self: Stepping into Sovereignty in Mid-Life, Donna Henes
The Purpose Driven Life, Rick Warren
The Success Principles: How to Get from Where You Are to Where You Want to Be, Jack Canfield
48 Days to the Work You Love, Dan Miller
Advancing Your Spirit, Finding Meaning in Your Life’s Journey, Dr. Wayne W. Dyer, Marianne Williamson
Self Development / Dealing with the Inner Critic (Gremlin)
Soul Coaching: 28 Days to Discover Your Authentic Self, Denise Linn
The Dark Side of the Light Chasers, Debbie Ford
Change Your Life, Change Your Thoughts, Dr. Wayne Dyer
You Can Heal Your Life, Louise L. Hay
The Power is Within You, Louise L. Hay
Self Esteem: Your Fundamental Power, Caroline Myss
Self Esteem & Peak Performance, Jack Canfield
Time, Space and Energy Management
Sacred Space: Enhancing the Energy of Your Home and Office, Denise Linn
7 Habits of Highly Effective People, Stephen R. Covey
The 7 Habits of Highly Effective Teens, Sean Covey
The Power of Full Engagement, Jim Loehr and Tony Schwartz
It’s Hard to Make a Difference When You Can’t Find Your Keys: The Seven-Step Path to Becoming Truly Organized, Marilyn Byfield Paul
Clear Your Clutter with Feng Shui, Karen Kingston
The Meaning and Management of Money
Women and Money: Owning the Power to Control Your Destiny by Suse Orman
The Courage to Be Rich, Suze Orman
Money Alchemy, Kiki Theo
Think and Grow Rich: The Original Version, Restored and Revised, Napoleon Hill, Ross Cornwell
The Dynamic Laws of Prosperity, Catherine Ponder
Money and the Law of Attraction: Learning to Attract Wealth, Health and Happiness, Esther and Jerry Hicks
Green Made Easy, Chris Prelitz
The Riches Man in Babylon, George Clason
Financial Alchemy: 12 Months of Magic and Manifestation, Morgana Reed
Relationships / Sexuality
The Love Dare, Stephen and Alex Kendrick
Getting the Love You Want: A Guide for Couples, Harville Hindrix
Secrets of Attraction: The Universal Laws of Love, Sex and Romance, Sandra Anne Taylor
The Heart and Soul of Sex: Making the ISIS Connection, Gina Ogden Ph.D.
Hot Monogamy: Essential Steps to More Passionate, Intimate Lovemaking, Pat Love and Jo Robinson
